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5/3/1 for Women – Cycle 8 Recap
SamanthaMenzies.com 5/3/1 for Women – Cycle 8 Recap I just finished my 8th cycle of 5/3/1. I can’t believe I’ve been doing this programme for 32 weeks already! That’s the longest I’ve ever stuck with...
View Article5/3/1 for Women – Cycle 9 Recap
SamanthaMenzies.com 5/3/1 for Women – Cycle 9 Recap I just finished my 9th cycle of 5/3/1. That’s 36 weeks on the same programme. I’m still loving it. 5/3/1 focuses on increasing strength in the big...
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This body wasn’t built for asana
SamanthaMenzies.com This body wasn’t built for asana I got an e-mail today congratulating me on my new yoga website and asking me about my practice. “Seems like your build differs from other yoga...
View Article5/3/1 for Women – Cycle 10 Recap
SamanthaMenzies.com 5/3/1 for Women – Cycle 10 Recap I’m a bit behind on posting the recap of my 10th cycle of 5/3/1 (I’m nearly halfway through cycle 11 now). 5/3/1’s primary goal is to progressively...
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5/3/1 Cycle 11 Recap
SamanthaMenzies.com 5/3/1 Cycle 11 Recap This cycle of 5/3/1 was UNREAL folks. I blew away every single weightlifting PR I’ve ever had. Ever. Last cycle I was just happy to have finally regained all...
View Article5/3/1 Cycle 16 and 17
SamanthaMenzies.com 5/3/1 Cycle 16 and 17 Cycle 15 of 5/3/1 was empowering. Energizing. Exciting. Read more about how it works here: 5/3/1 for Women and 5/3/1 How To When I calculated my loads for...
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5/3/1 Cycle 18
SamanthaMenzies.com 5/3/1 Cycle 18 I pulled back on the volume of weight that I would be lifting for Cycle 18 because I failed to meet my target lifts in Cycle 17. Read more about how it works here:...
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Sampling Something New
SamanthaMenzies.com Sampling Something New I mentioned in my last post that I was straying from my normal gym to train at GoodLife. I’m doing it as part of their Blogger Ambassador Program which is...
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Overheard at the Gym
SamanthaMenzies.com Overheard at the Gym Transcription of a conversation that actually happened this week between an unrelated man and a woman weightlifting at the gym: While doing incline bench press....
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Four Things
SamanthaMenzies.com Four Things Teaching yoga to teenage athletes is my new favourite thing. I’ve been teaching vinyasa yoga to a local Minor Midget hockey team, Sun County Panthers, as part of their...
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